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Free. Built for your body.
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Free. No commitment required.
Free. Built for your body.
Not a template.
Get a custom 2-week home workout plan built personally by Derek, CPT. Your equipment. Your schedule. Your body.
“She came to me with severe back pain and sciatica that had stopped her from running for years. After building up the right muscles she got back to running. She never thought that would be possible again.”Derek, on a client in her late 50s Back to running after years of sciatica
Built around your equipment. Bodyweight, bands, dumbbells, or a mix.
Built around your schedule. Short sessions that fit your week.
Built around your body. Injuries and limitations accounted for from day one.
Not a template. Your name, your stats, built personally by a CPT.
I personally review every submission. I can only take a limited number of requests each week.
Start with your name and email
Step 1 of 2. Takes 10 seconds. No commitment.
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Your info
2
Your plan
Free. No spam. No commitment.
Please enter your name and a valid email address.
★★★★★
“Within eight weeks I lost about 20 pounds. His plans plus daily accountability pushed me beyond what I thought I could do.”Rashida, verified Bark client
★★★★★
“Derek created a plan that was realistic for my life. I finally feel consistent.”Robert J., verified Bark client
Free. No commitment.
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Palm Beach County, FL
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13+ years experience
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You’re all set. Your plan is on its way.
Derek will personally review your answers and build your custom 2-week home plan. You’ll receive it within 24 hours.
Follow along while you wait
Tips on training, mobility, and recovery posted regularly.
Free. No commitment.
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Serving Palm Beach County
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13+ years experience