Right Here in Palm Beach County.
Every result on this page comes from a real person with a real goal and a plan built specifically around their body, their history, and their life.
The Results Speak for Themselves
Every transformation below was achieved through personalized training, realistic nutrition coaching, and consistent accountability. No extreme diets, no gimmicks.
Photos shared with client permission. Individual results vary based on goals, consistency, and starting point.
From Debilitating Sciatica to Running Again
When pain stops you from doing what you love, the right training approach can change everything. These clients came in with injuries, limitations, and frustration and left stronger than they thought possible.
She came to me in her late 50s with severe back pain and sciatica that had stopped her from running, something she had loved for years. We did not rush. Instead, we spent months methodically strengthening the smaller stabilizing muscles around her lower back, hips, and spine. Building the foundation her body needed. The pain decreased. Her strength returned. And after months of smart, patient work, she got back to running. She never thought that would be possible again.
Derek, Active Body Recovery Coach“Derek is the most knowledgeable trainer I have ever worked with. My back and shoulders usually give me trouble after intense exercise, but I have not had any pain since I started training with Derek.”
Samuel, Verified Bark Client“He helped me heal through an injury along with training my body so I can be stronger and faster. I would highly recommend him. He is beyond excellent.”
Becky, Verified Bark ClientSustainable Weight Loss. Without Extreme Diets or Burnout.
Results here are not from crash diets or punishing workouts. They come from building consistent habits, realistic nutrition, and training your body to work with you, not against you.
“Within eight weeks I lost about 20lbs. His diet and workout plans plus motivation and daily accountability pushed me beyond my limits. I am now 196lbs from 222lbs in 10 weeks.”
Rashida, Verified Bark Client“In 4 months I lost 36 pounds through his guidance. He helped me work through cravings and gave me healthier options. I highly recommend Derek.”
Diyai, Verified Bark ClientBuilding Real Strength. At Any Age. At Any Starting Point.
Strength training is not just for athletes. It is for anyone who wants to feel capable, confident, and in control of their body. These clients started from different places and all built strength that changed their daily lives.
“I came in dealing with constant pain and honestly pretty nervous about working out again. I had tried things on my own and just kept making it worse. Derek approached everything completely differently. He actually listened, paid attention to what my body was telling him, and built things up slowly in a way that felt safe. Nothing was rushed, but I could still feel progress every week. Now I am moving better than I have in years, and I am doing things I did not think I would be able to do again. The biggest thing for me is confidence. I do not feel fragile anymore. If you are dealing with pain or coming back from something, you will be in the right hands.”
ABR Client, Verified“I am a 57-year-old female who had not exercised in years and had never done weight training. I am thrilled with how much strength I have built already and how my body is toning.”
Kris S., Verified Bark Client“I have been training with Derek for close to 4 months and have never felt stronger. My strength has already doubled for many of our exercises.”
Sammy, Verified Bark ClientTraining That Gets You to the Starting Line. And the Finish Line.
Whether you are training for your first race or chasing a personal best, performance starts with how well your body moves and recovers. These clients trained smarter and crossed finish lines they once thought were out of reach.
“Derek prepared my body and mind for 2 marathons back to back. Tokyo and then Boston. He helped me heal through an injury and train so I could be stronger and faster.”
Becky, Verified Bark Client“Derek was training my wife for the Tokyo Marathon. She was so inspired by his knowledge that she suggested I train with him as well. I can already tell this will be essential for my long-term health.”
Larry, Verified Bark Client44 Verified Five-Star Reviews Across Bark and Google
Real words from real clients. Not curated. Not filtered. Just what people actually say after working with Active Body Recovery.
“Deciding to work with Derek was honestly one of the best decisions I have made and has already been life-changing. If you are looking for someone to push you and produce visible results, work with him.”
Brittany, Verified Bark Client“I have been training with Derek for almost 5 years. He does not just hand you a plan and disappear. He stays involved in your nutrition, training, and real day-to-day lifestyle.”
Cassandra, Verified Bark Client“We have been training with Derek for three years. What sets him apart is his ability to consistently push us beyond what we thought we were capable of.”
Fela, Verified Bark Client“Derek has always been amazing to work with. He shows his passion in health and fitness through actions. Not just a great trainer but a great model for anyone seeking to improve themselves.”
Maria, Verified Bark Client“I trained with Derek for about 18 months. He kept me in line with workouts and nutrition. He is so knowledgeable and makes sure to design the program to your own needs.”
Merryl, Verified Bark Client“Having just turned 60, I am learning it is never too late to improve my health. Derek challenges me to work a little harder each week and I can already feel the difference after just 4 weeks.”
Darren, Verified Bark ClientYour Results Start With One Conversation
If any of these stories sound like yours, or like the person you want to become, the next step is simple. Book a free consultation and let us talk about what is possible for your body.